Mental Health Resources

Understand the PHQ-9 depression screening questionnaire — how it's scored, what your results mean, clinical cutoffs, and when to seek professional help. Used by clinicians worldwide.

Complete guide to the GAD-7 anxiety screening questionnaire. Learn how it's scored, what severity levels mean, and evidence-based strategies for managing anxiety.

The bidirectional link between sleep and mental health. Evidence-based sleep hygiene, CBT-I techniques, and Indian-specific guidance for better sleep and better mental health.

Comprehensive guide to postpartum depression (PPD) for Indian mothers and families. Recognize symptoms beyond 'baby blues,' understand cultural risk factors, and find support.

Comprehensive guide to workplace mental health in India — prevalence data, legal framework (DPDP Act, POSH Act), best practices, and how Indian companies are building wellness cultures.

Identify and prevent employee burnout with this comprehensive guide. Covers the 12 stages of burnout, Indian workplace factors, manager toolkit, and organizational interventions.

How Ayurvedic principles — doshas, prakriti, dinacharya — complement modern mental health practices. Evidence-based integration for Indian wellness seekers.

Practical mindfulness and meditation guide for busy Indian professionals. Pranayama techniques, 5-minute practices, scientific evidence, and how to build a sustainable practice.

Guide to managing family mental health in Indian cultural context — joint family dynamics, in-law relationships, marriage pressure, the 'log kya kahenge' phenomenon, and building healthy boundaries.

Master proven stress management techniques — from progressive muscle relaxation and box breathing to cognitive restructuring. Tailored for Indian professionals facing unique cultural stressors.

How yoga reduces anxiety, depression, and PTSD symptoms — backed by clinical research. Specific asanas, pranayama sequences, and meditation techniques for mental wellness.

A comprehensive guide for Indian students and parents on managing academic pressure, exam anxiety, competitive stress (JEE/NEET/UPSC), social media effects, and when to seek help.

Step-by-step guide to designing, launching, and measuring an employee wellness program in India. Budget planning, vendor selection, DPDP compliance, and engagement strategies.

Data-driven guide to measuring ROI of corporate wellness programs in India. Frameworks, formulas, Indian benchmarks, and how to present the business case to leadership.

How India's Digital Personal Data Protection Act 2023 affects employee wellness programs. Consent requirements, data handling, retention policies, and compliance checklist.