Sleep Quality Assessment
This 8-question assessment is adapted from the Pittsburgh Sleep Quality Index (PSQI) to evaluate your sleep quality over the past month. Good sleep is foundational to mental health â poor sleep worsens depression, anxiety, and cognitive function.
This is a screening tool, not a clinical diagnosis. For persistent sleep problems, consult a sleep specialist or mental health professional. Sleep disorders like sleep apnea require medical evaluation.
Question 1 of 813%
How would you rate your overall sleep quality in the last month?